Nadia Shaikh seeks good company for a search-and-gorge to get her through the ruthless darkness of the winter months

More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities

● A couple of miles inland from the ...

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

Wildlife gardening is hugely beneficial, both for biodiversity and for gardeners. By providing food, shelter and nest sites for a wide range of species, you get the opportunity to engage with the natu

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor