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FOCUS MENTAL HEALTH
Birding is great for our mental health,
For the time-strapped birder, the ‘mini-twitch’ is key to boosting your year list, explains Marc Abbott
30-minute birder Amanda Tuke investigates the impact of feeding wild birds, and whether it’s a factor behind the decline of a woodland specialist
Letting things grow helped Susan Wyman discover a new side to birding…
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
SET A TARGET OF SEEING 200 BIRDS IN ONE YEAR!
Here’s our expert guide to learning more about ...