Cumbria sell afield

10 great sites for brilliant birdwatching

Amy McPherson explores an interesting stretch of our coastline, where nature is recovering from the region’s industrial past

30-minute birder Amanda Tuke sees the benefits of being distracted by birds at home, and on the coast

Grey Phalarope, Pelagic (Scilly), 31 August RICHARD STONIER ...

Blow away the cobwebs and supercharge your mental wellbeing with these seven superb coastal walks

Autumn is a wonderful time for walks in Yorkshire with crisp days and golden colours. Here’s a selection of National Trust walks ( nationaltrust.org.uk ) to enjoy this autumn for all abilities and covering a range of distances