Feel strong, slim and confident – fast

Finding ways to manage the menopause can make all the difference to your wellbeing. However, with the high street flooded with ‘special buys’ claiming to help ease this hormonal transition, menopausal

Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

The Celebrity Traitors winner revealed he had ‘a sweating problem’ on the TV game show. Dr C discusses what causes excessive perspiration, and how to treat it

Editor-in-Chief Katy Sunnassee dips her toes into the world of HRT, starting with bio-identical progesterone.

Why good blood flow is crucial for your heart and brain