LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

MIND, BODY, RELATIONSHIPS & MONEY

Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable

Short days and dark nights can often prompt low mood and less motivation. This is often due to a lack of direct sunlight in the colder months which disrupts our hormones, particularly serotonin which

After surviving the chaos of the festive season, many of us feel our mood and energy take a noticeable nosedive at this time of year. By now, New Year’s resolutions are wobbling, focus becomes fuzzy a

Tackle four key areas – eating, moving, resting and happiness – to start feeling better