Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

I finally found a solution to my painful problem

Dr Elise Dallas is a GP whose expertise you can trust

YOUR QUESTIONS / HEALTH ON THE HIGH STREET / BUTTER

Training hard? Under-fuelling? There’s more at stake than a couple of off days – including your health. Here’s what you should know about the condition known as Red-S