LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Q I’ve heard low-carbohydrate diets help with fat burning: do I really need carbs? AIt’s a common question, and the answer is a confident yes, especially if you’re a woman who runs. Carbohydrates are

We live in an age of screens and, let’s face it, they’re here to stay. Whether at work or at home, many of us spend hours staring at laptops, tablets and phones. We even ‘relax’ by watching TV or scro

Whatever shape or length our legs are, it has nothing to do with who we are as people, so let’s get that straight first. Much as I would like ‘willowy’, I’ve been given ‘stumpy’ but, no matter, I have

TUBERCULOSIS, also known as TB, is a contagious bacterial infection that often affects the lungs. It is caused by breathing in a bacterium called Mycobacterium TB and is usually spread through coughin

Dr Elise Dallas is a GP whose expertise you can trust