Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

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They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

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Why good blood flow is crucial for your heart and brain

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor