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Stiffness, swelling and pain – these are all common signs of arthritis, something th
Why are more young people and women being diagnosed with this ‘medieval’ condition?
How to boost your fitness and heart health without stressing your joints
EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING
LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “
RESTLESS Legs Syndrome (RLS), also known as Willis-Ekbom Disease, is a condition of the nervous system that causes an irresistible urge to move the legs. It can be associated with another condition ca
Want the latest health intel? We’ve combed the science journals so you don’t have to…
