Save your skin

Keep your holiday sickness free

GP and complementary medicine expert Dr Sarah Brewer explains

It might be easy to get caught out in the sun, but red and inflamed skin doesn’t have to ruin your holiday… We all know that being out in the sun for too long can result in both short- and long-term s

Hot days wrecking your skin? Here’s how to cope

Blue skies, longer days and feeling the warmth on our skin – it’s no wonder so many of us try to make the most of the summer months. But with more time spent in the sun, it’s important to be mindful o

The question about wild swimming I get asked most often is: “is it safe?” Rarely does this query refer to the risk of drowning – the usual concern is about the quality of the water. And understandably