Could the old-fashioned ways of keeping healthy be the answer to staying well?

Mother Nature dictates that horses lose weight in winter, but modern-day management often interferes with this process. Equine nutritionist Tracey Hammond explains how owners can use the season to their advantage for the good of their equine’s health

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor