Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

Monika Akabusi and former Olympian Jenny Stoute have put together this full-body workout to target every muscle in your body, leaving you fully energised and ready to face the day!

You’re finally in the groove. Your fitness is improving and then suddenly, something twinges. A sharp pain in your knee. A dull ache in your hip. A foot that just won’t stop hurting. Injury is one of

More than a trending activity that improves core strength, Pilates goes beyond the mat to help with the management of certain health conditions

If you can’t find the time or energy for regular gym sessions and are worried that a lack of structured exercise will impact your health, we have good news. There are lots of fun, easy and surprising