7 summer ailments and how to beat them

It’s important to look after your skin all year round, but in the summer it’s even more vital to stay on top of your skincare. However, almost half of the UK population (45%) does not apply SPF on mos

Are you quick to throw open the doors and get out in the garden, sit on your balcony or enjoy local parks with friends and family at this time of year? ‘When the weather warms up, people naturally spe

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

Family days out ruined when you need to lie down somewhere dark? Or perhaps you can’t face going to the cinema or a concert, as you know it will cause a throbbing headache that you just can’t shift. Y

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

With these tools and tricks of the trade, you can prepare your plot for any heat and drought conditions