LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

No one enjoys ending a relationship – it’s one of the most difficult conversations we can ever have. However, sometimes the people closest to us don’t contribute to our wellbeing at all – in fact, the

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

We’re all familiar with the saying ‘new year, new you’, and many of us will be hoping for a fresh start in 2026. January brings with it resolutions to improve our lives. You might want to get fitter,

Counsellor Kate Medlin answers your personal, sexual and emotional problems

Grief is unpredictable. There I was in May, getting ready for a Kylie concert – my eyeliner had gone on perfectly and my mind was racing. Would my hair go flat after an hour on the Tube? Would the kid