Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

In a world that still mistakes perfectionism for passion, the garden offers a humbling antidote – nature will always have the final say

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

What would you do if your doctor prescribed you a walk in the park? New research suggests healthcare is heading outdoors…

Could the old-fashioned ways of keeping healthy be the answer to staying well?