Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

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Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

It’s hard to believe that a lovable and cheeky Cockerpoo, who was on the brink of paralysis just months ago, is now back enjoying holidays around Europe in a campervan with his devoted owners. After R