Back to myself

Break free from the cycle of tension and soreness with our expert guide

Most advice about easing a bad back doesn’t work, says recent research. Here’s what can

Your GOOD HEALTH ➔ Real-life stories ➔ ...

Doubled over with cramps and feeling a bit ‘bleurgh’? WF discovers how the right type of movement could help to ease painful periods

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

Most women have suffered the misery of bladder infection (cystitis) – burning pain on passing urine, needing to rush to the loo frequently, low tummy pain, sometimes even blood in the urine. Men do ge