Back to myself

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

The advice you need

I refused to let a scary diagnosis beat me

I’m determined to tell all about what’s happening in my knickers

Q Recently, I’ve had a few episodes where sitting down causes a lot of pain in my buttock and left knee. The other night at a comedy show, it was very painful and when I could finally get up, I felt f