Q I’m single, and for ages I’ve had difficulty around sex with new partners. At first, I was just uncomfortable with penetration, but now it’s painful, and I sometimes bleed. My best friend has been r

Don’t believe what they say: you can have pleasurable and thrilling sex well into later life – as long as you’re willing to work with the benefits and challenges that each decade brings

Chrimbo Limbo is the perfect time to take stock for the year ahead… If, like me, you’re one of the many women who are better at looking after everyone else than yourself, now may be the ideal time to

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Using ‘skinny jabs’? There are potential side effects you should know about… There’s a lot of information going around at the moment about weight-loss injections. But one element that may not be readi