Relationship in a rut? Bored between the sheets? The good news is it’s easy to spot – and sort – the same sex slip-ups that are made again and again. Follow our expert advice to help fix these common

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Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Let’s be honest, no one starts out thinking they’ll need a sex coach. But by the time women reach out to me, they’re done waiting. They’re done wondering if this is all there is. They’re craving more

Our celebrity agony aunt, Vanessa Feltz, tackles your problems with her usual wit, wisdom and humour

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY