Focus on… sore muscles

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday

With the cost of living still on the rise it’s important to be savvy about where we’re putting our money. But can investing in our health ever really be considered ‘wasteful’? While many alternative t

Prickly heat, also known as heat rash, is caused by hot, humid weather, excessive sweating and tight clothing. “It occurs when sweat ducts become blocked and sweat gets trapped under the skin, causing

“The skin is the largest organ in the body and sends good and bad touch sensations to your brain,” explains ‘positive psychologist’ Miriam Akhtar, (positivepsychologytraining.co.uk). “When you engage

If pain is getting in the way of physical intimacy, here’s some expert advice to help

Tried and tested massage guns to help you defeat DOMS, boost recovery and loosen the knots of your daily stress