You don’t have to shell out for an expensive massage. Try  these expert tips

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Science-backed methods to help your symptoms without million adults in the UK live medication

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people