Fancy a picnic?

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Cosy family favourites with less washing-up

Tasty swaps for boring sarnies – all under 300 cals!

Lettuce cups give this healthy fakeaway a satisfying crunch without the carbs! SERVES 2-3 PREP 10 MINS COOK 15 MINS ✱ 6 sprays of spray olive oil ✱ 1 onion, sliced ✱ 2 peppers, deseeded and thinly sli

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Give your oven a break with these no-cook meals