Loaded with good stuff, these tasty meals will fill you up too

Tasty family meals that are better than a takeaway!

■ Makes 20 ■ Prep 5 mins ■ No cook Combine 2 tbsp lime pickle, finely chopped, 1 tbsp mango chutney, finely chopped, a 3cm piece of cucumber, deseeded and diced, and 2 tbsp Greek-style yogurt. Season,

Comforting and low-cal, these pasta dishes are dinner winners

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less