Focus on… avoiding overeating

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

Alter your eating habits and feel healthier with these expert tips

Ditch fad diet plans and you could lose up to 7lbs in 7 days

I f, like most, the summer months have ...