Focus on… avoiding overeating

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Shed weight without depriving yourself

Help clear your head with mindful eating, increased protein… and addressing your underlying demons

*That’s Japanese for finding your purpose… and how it can boost your wellbeing

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes