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TRUE-LIFE
When I nod off, I go from zzz to XXX!
WORDS: RACHEL TOM
Cathy’s weight meant she was struggling to breathe in her sleep. Now she’s breathless for another reason…
CAROL McGIFFIN
How often are you having sex? If you’re a woman over 50, it seems there’s a good chance the answer is not at all. A recent study has found that one in four women aged 50-plus has no interest in sex. S
Singer and DJ Katherine Ellis (60) from Brighton. “I’ve been performing for over 40 years so late nights and disturbed sleep patterns have been part of my life for many years. There’s no ‘usual’ time
Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle
Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which
