The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

Life can surprise you – at any age. Just take it from these women

With a wedding to plan, Chloe Tippin, 28, and her fiancé Ollie, 29, took action…

Grief was the push I needed to live a better life

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

Mum gripped my hand and smiled, but what she said next made me feel guilty and fearful. ‘You need to look after your health, Sarah. I want you to live a long and happy life,’ she said. I nodded, and k