Low-cal and lovely

These easy all-in-one dinners will be a hit with the whole family

Filling faves – and all under 500 cals a portion!

Fill up on healthy veggies with this easy, speedy fakeaway. SERVES 3-4 PREP 10 MINS COOK 10 MINS ✱ 2tsp sesame oil✱ 2 free-range chicken breasts, cut into strips✱ 1tbsp medium curry powder✱ 1 large ga

20-minute meals for when you’re short on time

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again