I’d always been a strong person until tragedy rocked my foundations. Could I find my inner warrior queen again?

HAVE YOUR SAY

Jo Wood, 70, on how she has learned the value of resilience and finding joy in the everyday

I loved my gown, just not the body in it. But I had a plan to change that...

The radio DJ, 74, on leaving the BBC, continuing his PopMaster quizzes and the joy of the daytime party

Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.