Midweek winners

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Cosy family favourites with less washing-up

Weather too grim to go out? Put the brolly down and rustle up our recipes using freezer and storecupboard standbys instead

Jamie Oliver is back and he has a new mission – to help us all eat better now, and as we grow older

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl