One-pot comfort

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!

Easy ways to get more fish and seafood on your plate

Ingredients (Serves 4-6) 350 g potatoes, peeled,diced225 g swede, peeled, diced2 eggs50 g butter50 g plain flour600 ml milk, plus extra formashing450 g smoked haddock,skinned and cubed110 g frozen pea

Everyone’s fave – it’s quick, simple, and packed with flavour

Evoke holidays at the Cornish seaside where this recipe hails. It’s named for the filling of mackerel or sardines (whatever the day’s catch might be) as their heads look skyward through a golden crust

Full of flavour, but lighter on the calories