One hot second

As the words echoed overhead, it was nothing unusual. ‘Level one paediatric trauma,’ the announcement said. I was an ICU nurse, looking after patients in critical condition and I’d spent the past eigh

It might be easy to get caught out in the sun, but red and inflamed skin doesn’t have to ruin your holiday… We all know that being out in the sun for too long can result in both short- and long-term s

Bustling around the kitchen, I leaned down to give my best friend a fuss. ‘You’re never far away, are you, Rocky?’ I whispered, ruffling my two-year-old merle goldendoodle’s shaggy ears. It was May 20

Blue skies, longer days and feeling the warmth on our skin – it’s no wonder so many of us try to make the most of the summer months. But with more time spent in the sun, it’s important to be mindful o

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Keep your holiday sickness free