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Insomnia, or difficulties getting to sleep, staying asleep, waking up too early or poor quality sleep are extremely common. There are many, many reasons why you might have difficulties sleeping, which

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Q My mum is 87 and lives alone – she is on several medications. I usually order and collect her prescriptions for her and I have noticed that she seems to be reordering some more frequently than other

Stay-healthy news, tips and advice

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment