Ringing in your ears? Try these expert tips to help relieve symptoms
1 Get checked
Tinnitus is a complex issue, says audiologist Duncan Collet-Fenson. ‘Any sudden drop in hearing, often accompanied by tinnitus, should be assessed quickly.’
Your GP will be able to refer you to an audiologist to rule out any serious health issues. ‘Armed with an individual plan of action, you can reduce the negative impact of tinnitus on daily life,’ adds Duncan.
2 Consider counselling
‘It can, at times, be very trying on mental health, and sufferers can feel alone,’ says Duncan. ‘Studies have shown that those who usually suffer from short-term tinnitus are likely to be experiencing high levels of stress during that period.’
Speak to friends and family or join a specialist tinnitus forum. The British Tinnitus Association (tinnitus.org.uk) has information and lists support groups across the UK. Ask your GP to refer you for cognitive behavioural therapy (CBT).
3 Try to relax
Fatigue has been proven to influence tinnitus, says Duncan. Take time to read a book or focus on your breathing to relax your mind and body, and try to ensure good quality sleep when possible. ‘Some people find propping their head up with an extra pillow helps to lessen congestion around the head, nose, eyes and ears, therefore alleviating pressure in the head,’ he adds.
4 Use a hearing aid
It’s estimated that 80% of tinnitus cases are accompanied by some degree of hearing loss. ‘Wearing hearing devices seems to help to manage symptoms better,’ says Duncan. ‘They enhance the sounds you
