Can-do dinners!

Speedy meals perfect for busy nights

Get out of a recipe rut with these delicious ideas

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Ingredients (Serves 4) ◆ 200g basmati or Thai jasmine rice ◆ Large pinch of turmeric ◆ Salt ◆ 2tbsp sunflower oil ◆ 10 raw cashew nuts ◆ 1 fat green chilli, halved, seeded and finely chopped ◆ 1tsp cu

Everyone’s fave – it’s quick, simple, and packed with flavour

By Lily Martin Serves 2 | Prep 2 mins | Cook 8 mins 1 tbsp sunflower oil150g firm tofu, cut into 1.5cm cubes1 tsp ready-chopped ginger300g prepared stir-fry vegetables withmixed peppers50g raw cashew