ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Dr Elise Dallas is a GP whose expertise you can trust

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for

Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

Avoid these common festive ailments...

Don’t let sickness derail your festive plans