The key to a new life was to silence that voice in my head

I was determined to lose weight but didn’t think I’d do it like this

For years, Jodie Williams Powell, 34, didn’t have the confidence to marry the man of her dreams. But then her sister’s transformation made her realise that anything was possible…

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

Turns out she was hiding in there all along...

As I linked arms with my daughter Sharna, then 16, we groaned when the rest of our family strode off in front. ‘Slow down,’ I panted, as we struggled to keep up. It was spring 2020, during the first C