I loved my gown, just not the body in it. But I had a plan to change that...

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

If I wanted to lose weight, I had to quit the bottle…

Think darts is more about pints than protein? Not so, says the world number one

Olly Murs’ physical transformation is about more than a before-and-after shot