Which mind-enhancing supplements actually work – and which are just magical thinking?

Why good blood flow is crucial for your heart and brain

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

WF columnist and a leading registered sports nutritionist, Rob Hobson explains why being fit doesn’t always mean you’re healthy on the inside. Here’s what you can do to keep unhealthy cholesterol levels down

Want the latest health intel? We’ve combed the latest science and health journals so you don’t have to

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing