PREP TIME: 10 MINS COOK TIME: 5 MINS CALS: 727 FAT: 43G SAT FAT: 16G CARBS: 49G SERVES 1 This fridge-raider sandwich is bursting at the seams with tasty odds and ends. YOU WILL NEED 2 large slices stu

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

Maximise your new year reset with these clever ...

Once you’ve made the creamy leek sauce for the pie, you can add any cooked meat you fancy or cooked mushrooms and squash for a veggie version. ■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins 300g cooked chic

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work