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NO-FUSS FOOD
Winning and filling dinners, on the table in 30 mins or les
Tasty dinners that are ready to scoff before you know it!
When I talk about a dish as a Ôcarbonara’, I mean the method of creating a creamy pasta sauce with eggs that are cooked just enough to emulsify and thicken, but not so much as to become scrambled or s
Cooked in a rich tomato sauce, this retro favourite is big on flavour and light on the calories. SERVES 6 PREP 15 MINS COOK 30-40 MINS ✱ 2tbsp light olive oil ✱ 6 skin-on chicken breasts ✱ 2 onions, p
Filling faves – and all under 500 cals a portion!
Grilled peach, chicken & feta salad ■ Serves 4 ■ Prep 10 mins ■ Cook 12 mins 400g mini chicken fillets3 tbsp olive oil4 ripe peaches, stonedand quartered4 tsp sherry vinegar1 tbsp honey1 red chilli, f
By Sofia de Matteis (sofiadematteis.com) Serves 4 | Prep 15 mins | Cook 15 mins FOR THE SAUCE 100g cashews (soaked overnight or boiled for 5 minutes)250ml oat cream1 tsp salt3 tbsp nutritional yeast f