It must be loaf

After a simple salad put me in hospital, things just got worse

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…

Grief trapped me inside my own body until I took that vital first step

Your skin is the largest organ in your body. What’s more, your other organs are hidden away, protected from the outside world. But your skin is in constant contact with germs – many of them harmless b