Call me musclenan!

Broadcaster and Gold Radio presenter Kirsty Gallacher, 49, talks to Joanna Ebsworth about having radiotherapy for her benign tumour, swapping running for reformer Pilates, and why she thinks age doesn’t matter.

When retired Cambridgeshire doctor Celia Duff, 71, signed herself up for the trendy fitness craze Hyrox, she discovered a new passion and talent – and became ‘Badass Gran’

Life can surprise you – at any age. Just take it from these women

The stress of working in hospitals during the pandemic saw the pounds creep on for Julia Kennedy, 60. But she was determined to live a healthier future…

I tackled my weight for my sake – and my son’s

A delighted Debbie was announced the winner ...