After dealing with some tough moments in her life, Lyndsey Dawn decided to make the most of what she had...

Gazing at the photo on my phone, I could feel a lump forming in my throat. ‘I look a mess,’ I thought, quickly deleting it. It was 2019, and I’d been keynote speaker at a conference as part of my job

Think you probably should be exercising more, but can’t stick to a routine? The good news is that you don’t have to adopt a gruelling regime to stay in shape – what’s more, creating healthier habits n

While my hero was losing his fight, I had a battle of my own

It’s not about talent. It’s not about training. The 77-year-old, record-smashing marathoner has tapped into an ineffable force that defies her age – and she’ll never stop chasing it

There comes a point in a race when my body finally gives in and accepts what I’m doing to it. It’s usually about 24K in. When I talk about racing, I’m talking about ultramarathon distances – or, to be