SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Whether you’re reducing meat or eliminating it altogether you’ll find lots of nutritious veggie and vegan options here

A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

Slimming World SPECIA

Put veg centre stage in recipes that are comforting and hearty – just the thing to warm up January nights