Summer salads

Full of flavour, but lighter on the calories

Speedy meals perfect for busy nights

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

This nourishing Mediterranean salad is packed with protein and fibre to keep you full for hours. SERVES 2 PREP 10 MINS COOK 5 MINS ✱ 60g quinoa✱400g tin chickpeas, rinsedand drained✱ Juice ½ lemon✱1tb

Everyone’s fave – it’s quick, simple, and packed with flavour