The advice you need

The advice you need

The advice you need

For Ami Sekhon, 40, a dog trainer from Cheshire, a decade-long struggle with an autoimmune disease left her immobile. Then she found exercise – and with it, a lifeline to freedom

The advice you need

Nicola Kaufman, 49, lives in Horsham, West Sussex, with her husband Adrian, 49. By the time I found out that I had multiple sclerosis (MS) – a condition that affects the brain and central nervous syst