Focus on… avoiding overeating

YOU could be in with a chance of ...

After popping out three babies, my hubby told me that was enough. But I just couldn’t stop.

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Executive producer Hannah Cheers lifts the lid on a thrilling new chapter for the soap…

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

When her boyfriend left after an argument, Bobbie Cowan, 26, from Fife, never imagined it’d be the last time she saw him...