A letter to... my cheerleader

SERVES 5 An easy one-dish meal for when you can’t decide between curry and a classic roast. YOU WILL NEED 80g tikka curry paste 3tbsp natural yogurt, plus extra to serve 2tbsp vegetable oil 1.6kg whol

Sarah was sent on a perilous mission – and it wasn’t just her life that was in danger

SOME OF THE WORLD’S MOST FEARED JAIL GANGS EXERT A DEADLY INFLUENCE BOTH BEHIND AND BEYOND THE BARS

If the warmer weather’s got you thinking about your holiday plans and achieving your weight-loss goals, try our easy-to-follow, seven-day eating plan, created in conjunction with Slimming World. It will help you feel sensational!

Liverpudlian Samantha may be a make-up artist, but plans on taking a break in the villa. “I’ll do a few tweaks here and there for the girls, but I’m on holiday as well!” the 26-year-old says. “I’ll be

Our expert astrologer Lucy Lam reveals what your month has in store for you...