Building strength at home

Sneak exercise into your day with minimal effort

Simple expert-led moves you can do at home to feel strong, improve balance and reduce your risk of injury

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Getting and maintaining stronger bones is actually a lot easier than you might think. Here’s how

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Combine these five full-body lifts into a full-throttle fat-fighting complex