Building strength at home

If you’ve got this far, then you’re ready to commit to your newfound habit, and this workout is a great place to start. No tricky equipment needed – just a couple of bottles, which you can replace wit

For training tools that give your workouts a lift

You rarely see a Gen Z or millennial who isn’t clutching a fancy water bottle like their life depends on it. Well, it kind of does when you think about it. Hydration isn’t just about skincare and head

Many people start strength training with the hope of losing weight, but it’s important to understand how the body responds. While you might shed some pounds, especially if you’ve changed your diet or

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Strength training is highly beneficial for all ages so don’t let your age hold you back from starting – or continuing – to use weights. But what you do, and how often you do it, might need to change o