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Health The advice you need
My hands were cold as ice Karen Raney-Marr, 36, St
Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles
My nose was redder than Rudolph’s
Why good blood flow is crucial for your heart and brain
It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
I finally found a solution to my painful problem