Healthy and hearty

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

Speedy meals perfect for busy nights

Full of flavour, but lighter on the calories

Get a healthy dinner on the table in no time with these easy recipes, which are all under 500 cals

■ Serves 4 ■ Prep 10 mins ■ Cook 45 mins 1 broccoli (about 350g), floretscut into bite-sized pieces,stalk cut into 1cm chunks2 leeks, finely sliced (about 350g)½-1 tsp chilli flakes (optional)2 tbsp o

Whip up one of these delicious recipes that are cooked in a tray or dish. A great time saver – and less time washing up!