The good news? Our cuppa ‘addiction’ is great for the body and mind. ‘There are so many teas that can boost wellbeing,’ says Dr Donald Grant from theindependentpharmacy.co.uk. ‘It’s easy to see why th

Can’t start the day without a caffeine fix? That morning buzz from a strong coffee, a builder’s brew or a sugary energy drink is a ritual for many of us. But if your caffeine intake is leading to jitt

QAre there any statistics on how many people eat their ‘five a day’ fruit of veg? A There were some figures released last year by the UK Government from its national diet and nutrition survey, between

From biscuits to tiffin and traybakes: try these chocolatey teatime treats inspired by traditional Irish family favourites

You don’t have to hit the high street to get the most out of your cuppa

Elevate teatime with bakes that complement the notes of your favourite brew. Think of them as your cuppa’s perfect match