Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A

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Don’t let sickness derail your festive plans

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Why good blood flow is crucial for your heart and brain

Yes, it’s the most wonderful time of the year – but it can also be the most stressful if you’re hosting. In the countdown to Christmas, former Good Housekeeping editor Gaby Huddart shares tips and tricks to get your home fit for the festivities