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Boost your oral health with these easy tweaks
Our health writer Jackie Mitchell looks at treating teeth grinding. BRUXISM is the medical term for clenching or grinding teeth. It can happen when we’re awake or asleep, without us realising it. Dr A
Find out what the experts do to ward off winter bugs
Don’t let sickness derail your festive plans
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Why good blood flow is crucial for your heart and brain
Yes, it’s the most wonderful time of the year – but it can also be the most stressful if you’re hosting. In the countdown to Christmas, former Good Housekeeping editor Gaby Huddart shares tips and tricks to get your home fit for the festivities