Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Q Dear Sue, the holiday season is always so scarily expensive. What’s your best budgeting advice for making these next few weeks manageable? Sue says... A Budgeting and planning are crucial to avoid o

Avoid these common festive ailments...

Take a moment for YOU this festive season

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Dr Elise Dallas is a GP whose expertise you can trust