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These clever tips will help you relax in just a few mi
Small shifts that help everything work better
Morning routines shape your mindset, nervous system and sense of agency. GP Dr Mo Khaki explains how to get yours right
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Why moving about more can make you feel calmer and think clearer
1 Aim for 10 a day. People who eat more fruit and vegetables live longer, says Dr Deborah Lee, of Dr Fox Online Pharmacy. The antioxidants they contain protect cells in the body from DNA damage, lower
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
