Taking control

Trends, advice, plus real-life

After a terrifying health scare, Beth Murphy, 31, overhauled her lifestyle and gained a second chance at life

Now I can look forward to an active retirement

MY LIFE IN HEALTH

Not all illnesses are visible and I’m proof of that

Are you a medical ostrich? Do you stick your head in the sand when it comes to facing medical issues? I’m not; I’m someone that’s pretty pro-active about my wellness and I try to keep in the best heal