All behaviour has meaning — always. Emily Bevan finds out how understanding a horse’s body language and facial expressions can keep you safe, improve communication and ultimately strengthen the bond you have with your horse

Whether you’re a seasoned veteran of dating apps or dipping your toe into these stormy waters for the first time, putting yourself out there romantically can feel daunting. But you’re not alone. It’s

MIND, BODY, RELATIONSHIPS & MONEY

Having more ‘bad’ hair days than ‘good’? ‘Hair can suffer at this time of year due to the change in seasons, overuse of heat and styling products, and factors such as poor diet and central heating,’ s

If you’ve always gone for powder blushers, take a chance on a cream formula, such as 17. Melting Cream Blush, £4, Boots, which will add a natural dewiness that powder formulas lack. Apply it high on t

Is this your lucky week? Josephine reveals all